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Breaking Bad Habits, the “Atomic” Way
Bad habits have a sneaky way of running the show. One day, you are just “checking your phone for a second,” and suddenly it is 1 a.m., you are watching sea...
The Benefits of Simplifying Your Life
Simplicity. Just saying the word makes me want to breathe deeply and exhale fully. We live in a world that celebrates “more.” More stuff, more notifications,...
Too Much of a Good Thing–Welcome to Information Overload
Have you ever gone down a YouTube rabbit hole at 11 p.m. to “just watch one quick video,” and suddenly it’s 2 a.m. and you know way too much about llamas, the...
Stress Management Techniques for a Resilient Mindset
Let’s get real--stress isn’t just a nuisance; it’s a full-blown health hazard. Chronic stress is linked to six of the leading causes of death across the...
Find Freedom from Grudges and Resentment
In our journey through life, we often encounter moments that leave us hurt or disappointed. These experiences can sometimes lead to grudges and resentment. As...
Coordinate or Divide? Evaluating “To-Do” Lists
Most people have two types of lists: a work list and a life list. These two lists need to coordinate well, so your plans cover everything. To make sure both...