BLOG
What Does It Mean to Have Personal Power?
When you hear the word power, what comes to mind? A superhero flying through the sky, a commanding officer shouting orders, or that one leader who somehow...
Why Simplicity Might Be the Smartest Move You Will Ever Make
If you have ever felt like life is one giant group project where you are doing all the work, this one is for you. Spoiler alert: simplifying your life will...
Breaking Bad Habits, the “Atomic” Way
Bad habits have a sneaky way of running the show. One day, you are just “checking your phone for a second,” and suddenly it is 1 a.m., you are watching sea...
The Benefits of Simplifying Your Life
Simplicity. Just saying the word makes me want to breathe deeply and exhale fully. We live in a world that celebrates “more.” More stuff, more notifications,...
Too Much of a Good Thing–Welcome to Information Overload
Have you ever gone down a YouTube rabbit hole at 11 p.m. to “just watch one quick video,” and suddenly it’s 2 a.m. and you know way too much about llamas, the...
Stress Management Techniques for a Resilient Mindset
Let’s get real--stress isn’t just a nuisance; it’s a full-blown health hazard. Chronic stress is linked to six of the leading causes of death across the...