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How Choosing a Word for the New Year Can Make It Your Best Yet
If you’ve spent even five minutes on social media in December, you’ve probably seen it: “My word for the year is Growth.” “This year’s word? Peace.” “I prayed...
Creating Weekly Goals to Keep You Focused in the New Year
It’s a new year--cue the big goals. Get fit. Crush med school. Ace engineering classes. Save money. Change the world. Great goals. Truly. But here’s the...
8 Benefits to Setting Goals for the New Year
Ah yes… a brand-new year. That magical time when we all declare, “New Year, New Me!” while simultaneously eating leftover holiday cookies for breakfast. And...
What Does It Mean to Have Personal Power?
When you hear the word power, what comes to mind? A superhero flying through the sky, a commanding officer shouting orders, or that one leader who somehow...
Why Simplicity Might Be the Smartest Move You Will Ever Make
If you have ever felt like life is one giant group project where you are doing all the work, this one is for you. Spoiler alert: simplifying your life will...
Breaking Bad Habits, the “Atomic” Way
Bad habits have a sneaky way of running the show. One day, you are just “checking your phone for a second,” and suddenly it is 1 a.m., you are watching sea...